Top 5 Superfoods

Real superfoods provide numerous health benefits, from strengthening immunity and digestion, to increasing energy. When combined with a balanced nutrition plan, they may even lower risks associated with heart disease, dementia and other health conditions.

Many nutrient-rich foods boast anti-inflammatory properties that may reduce your risk for asthma, arthritis and autoimmune diseases like lupus. Include leafy greens, berries and nuts as part of your daily meal plan for added protection:

Cinnamon

Cinnamon is a festive favorite, from cinnamon rolls to pumpkin spiced lattes. But this popular spice offers more than just deliciousness! It is also packed with health benefits.

True cinnamon (Cinnamomum verum) hails from the Laurel family, boasting thinner bark than cassia cinnamon. This gives it a milder flavour profile with reduced concentrations of blood-thinning chemical coumarin.

Superfoods are food packed with essential vitamins, minerals and antioxidants that your body needs for optimal functioning and feeling your best! Eating superfoods can help manage weight, increase energy and even fight disease; but be wary of purchasing superfood powders; they lack the dietary fibre of fresh fruits and vegetables so it is best to obtain your vitamins from whole, unprocessed foods instead.

Blueberries

Blueberries rank highly for antioxidant content among fruits and vegetables, especially because of their abundance in anthocyanidin phytochemicals. Epidemiological studies have linked their consumption with reduced risks for heart disease, cancer, diabetes as well as better weight management, cardiovascular function and memory retention.

These phytochemicals include quercetin and myricetin, which may help prevent diabetes, lower blood pressure, lower cholesterol, boost immune systems and enhance mood. Blueberries also contain high concentrations of nitric oxide which relaxes inner walls of blood vessels to lower your blood pressure.

Few foods are as widely appreciated and easily available than this powerful little fruit. From fresh, frozen and processed versions like jellies and jams containing no added sugars – avocado is widely beloved.

Avocados

Avocados have earned their status as a superfood due to their abundance of essential vitamins, nutrients and heart-healthy fats, along with fiber, folate, potassium and vitamin C content.

Omega-3 fatty acids found in nuts are well known for their anti-inflammatory effects that help relieve depression and anxiety, improve cognitive performance and support healthy hormone levels. They’re an excellent source of nourishment.

Replacement of processed foods with fresh fruits, vegetables, berries and avocados is one key way to improve health. Be mindful when choosing superfoods; aim to include them as part of an overall well-rounded diet and remember their nutritional impact; Noom can help you adopt an holistic approach to eating for lasting lifestyle change – begin your free trial now!

Olive Oil

Olive oil contains more than just healthy fats; it also boasts antioxidants, vitamin E and other valuable minerals that may help reduce inflammation, enhance metabolism and strengthen immunity.

Acai berries and noni fruit are staples on any superfood list, yet many other nutritious foods don’t get the recognition they deserve. Acai is rich in ellagic acid-containing antioxidants like pomegranate seeds do; making this list even longer than it already is!

No single food holds the key to good health and preventing disease or illness; therefore, focus on eating a wide range of nutrient-rich foods throughout your day – you don’t even have to travel far; they could already be on grocery store shelves! Store olive oil safely away from heat sources to maximize shelf life.

Green Tea

Green tea is an ideal beverage to sip on during the heat of summer, serving as an ideal replacement to soda or other sugary drinks. Its refreshing vegetal aroma is refreshing while providing numerous health-promoting antioxidants; moreover, green tea contains active ingredient EGCG which boosts metabolism while suppressing appetite.

According to the Cleveland Clinic, superfoods are low-calorie foods which contain high amounts of disease-fighting compounds and nutrients to protect against heart disease, high blood pressure and cancer. They may help lower risk by providing important protection.

Foods and drinks that provide nutritional support can be found both at local grocery stores as well as online or stores that specialize in natural products. Just remember not to overdo your supplement intake and eat a balanced diet for optimal results. Also, consult your physician if any serious medical issues arise.