Natural Remedies For Health Conditions

Natural remedies are an excellent way to address health conditions, but should never replace prescription medication as they can have side effects or interact with any medicines you’re currently taking.

In the US, herbal products are subject to regulation by the Food and Drug Administration and must satisfy certain criteria and standard labeling regulations.

Dry Skin

Cracked and itchy skin are symptoms of dry skin conditions, which affects the outermost layer of your skin and may appear on hands, faces or feet.

Dry skin is more likely to affect those over 60, as their bodies produce less oil and become dryer over time. Medication or living in cold or dry environments may also contribute to it.

There are a few steps you can take at home to reduce symptoms of dry skin. First, avoid harsh soaps and shampoos that contain harsh detergents.

Second, take shorter showers with lukewarm water.

Apply moisturizer following each bath or shower.

Coconut oil can be an effective natural remedy, offering saturated fatty acids that hydrate and nourish skin cells.

Honey is another natural humectant that can draw moisture out of the air or deeper within your skin, helping draw it in for easy absorption. Combine honey and aloe vera gel as a DIY mask that will relieve dry skin symptoms.

Headaches

Headaches come in all forms and sizes – from mild throbbing pain to debilitating migraines – but the good news is there are natural solutions for relieving them without medications.

Relaxation exercises may help counter the stress responses that cause tension headaches and increase blood flow to your brain, while deep breathing and meditation may also provide some relief from symptoms.

Acupuncture, another alternative therapy, can be used to stimulate specific points on the body known as acupoints. Acupuncture is considered holistic treatment and has been shown safe and effective at managing migraine symptoms according to a 2020 review of 15 studies.

Exercise may help ease migraine and other headache pain by releasing endorphins that have natural painkilling effects.

Colds

Colds are typically caused by viruses that live in our nose and throat. A cold can last three to six days before symptoms appear such as sneezing, runny nose and scratchy throat.

There are countless natural remedies that can help soothe symptoms of colds. They can be found anywhere from your kitchen and garden to health food stores near you.

Consuming plenty of liquids such as water, juice or clear broth is one way to ease congestion and stay hydrated, which in turn is vital in fighting viral infections.

Rest is also key in aiding the immune system’s recovery, so sleeping seven to nine hours each night and taking naps may speed up recovery while decreasing your susceptibility to future colds.

Anxiety

There are a number of natural treatments for anxiety that may help alleviate its symptoms, from simple approaches to lifestyle modifications. If your anxiety symptoms are severe, speak to a mental health professional for further advice regarding treatment options.

Breathing slowly can help relax both body and mind, as it lowers both your heart rate and blood pressure.

Meditation has proven itself an effective anxiety treatment. It can reduce stress levels and improve sleep – two key symptoms associated with anxiety.

Some individuals find that spending time outdoors helps rebalance their stress response system and connects them more closely to nature, alleviating feelings of isolation.